Search results for query: %s:

Monday 6th May 2024 B - L - D - S - F - E -

Sunday 5th May 2024 B - L - D - S - F - E -

Saturday 4th May 2024 B - L - D - S - F - E -

Friday 3rd May 2024 B - L - D - S - F - E -

Thursday 2nd May 2024 B - L - D - S - F - E -

Wednesday 1st May 2024 B - L - D - S - F - E -

Tuesday 30th April 2024 B - L - D - S - F - E -

Monday 29th April 2024 B - L - D - S - F - E -

Sunday 28th April 2024 B - L - D - S - F - E -

Friday 5th April 2024 B - Lemon, ginger & honey drink, cottage cheese with seeds L - D - S - Strawberries F - 2 lemon tea, Black tea E -

Friday 2nd February 2024 (33) B - L - D - S - F - E -

Thursday 1st February 2024 (33) B - L - D - S - F - E -

Wednesday 31st January 2024 (33) B - L - D - S - F - E -

Tuesday 16th January 2024 (33) B - L - D - S - F - E -

So my current ring size is a UK S. My old ring size at bmi 25-27 was an L, which I plan to be when I propose to my girlfriend! I've got it on the larger side as it will give me some flexibility with maintenance, and I can always buy attachments to size it down if my weight fluctuates, instead of...

Wednesday 17th April 2024 L - Pastrami salad roll with TBS mayo D - pepperoni & cheese, pkt crisps S - pear, lots of dates F - sprite, 2 Black tea E - 1.15h exercise, 10,300 steps

Tuesday 9th April 2024 B - Boiled eggs L - steak, TBS butter, 2 WM toast, gherkins D - S - 2 TBS seeds, TSP honey F - Lemon, ginger & honey drink, 4 Black tea E -

Monday 4th March 2024 (K7) B - Marscepone with blueberries L - cheese with nuts & gherkins D - nuts S - F - 6 Black tea E - 2,500 steps

Wednesday 6th March 2024 (K9) B - cheese & gherkins L - cheese & nuts D - nuts S - F - 6 Black tea E - Lots of DIY, 10 mins exercise

Tuesday 5th March 2024 (K8) B - Cheese & gherkins roll up L - Tuna salad D - nuts S - F - 6 Black tea, water E - Lots of DIY

Friday 23rd February 2024 (33) B - Cheese salad sandwich L - D - S - F - Black tea E -

Monday 11th March 2024 (K14) B - Roasted seeds L - Cottage cheese & peanut butter pate D - Tuna with broccoli S - 6 Black tea F - E -Lots of DIY

Thursday 25th April 2024 B - Bacon sandwich on 2 WM toast D - Buffet food S - Grapes, handful of almond & cashews F - Lemon, ginger & honey drink, 3 Black tea, 2 cocktails E - 2h exercise, 12,000 steps

Friday 26th April 2024 B - overnight porridge with yogurt L - Corned beef & cheese salad with balsamic glaze & olive oil D - Egg & gherkins pitta S - watermelon, handful of nuts F - 2 Black tea E - 1.5h exercise, 6,000 steps

Tuesday 23rd April 2024 L - Egg soup with pita D - Pancake with a slice of cheese S - Apple, blueberries, strawberries, handful of almonds & cashews, 2 boiled sweets F - 3 Black tea E - 1.5h exercise, 6,000 steps

Friday 19th April 2024 B - cereal, banana, milk L - Hot & spicy beef pho D - Pastrami, cheese, hummus, crisps S - 2 chocolate bars, some nuts F - 4 Black tea, water, limeade E - 10 mins exercise, 9,000 steps

Saturday 13th April 2024 L - 2 slices of cheese, tomato, cue, 4 crackers D - 2 tin slices of veggie pizza, lamb samosa S - Strawberries, morning crunch biscuit F - Water, 3 cocktails E - 1.45h exercise, 14,000 steps

Wednesday 14th February 2024 (33) L - 2 Samosas S - cucumber, banana F - Water, Mango squash E - 14,000 steps

Thursday 7th March 2024 (K10) B - Cheese blueberries, strawberries L - Ham & cheese roll ups olives D - Nuts S - strawberries, blueberries F - 6 Black tea water E - lots of diy

Saturday 20th April 2024 L - 2 slices of pork glazed marmalade, cube of duck, 2 financier D - Beef stir fry S - Apple, pkt niknaks, 2 squares of chocolate, 6 almonds, 4 cashews F - cocktail E - 1.5h exercise, 13,500 steps

Sunday 4th February 2024 (33) B - L - Butter chicken & rice D - S - crisps & other snacks F - tea, mango squash E -

Wednesday 24th January 2024 (33) B - Puri, rice cake, fruit juice L - Dosa S - Orange F - Water E - 2,100 steps

Wednesday 3rd April 2024 B - Lemon, ginger & honey drink L - Beef curry D - Prawn salad with olive oil , balsamic & mayo dressing S - large Easter egg, 2 slices of brioche with butter & jam F - 4 Black tea, Black coffee E -

Monday 25th March 2024 (K28) B - Peanut butter omelette with TBS butter L - chicken, cheese, cheery tomatoes, cucumber D - Bag if cashews S - F - 8 Black tea, diet drink E - 3,000 steps

Thursday 25th January 2024 (33) B - Fruit salad, toast with jam D - 2 boiled eggs S - F - Water E - 5,800 steps

Sunday 14th April 2024 L - Chicken & chorizo kebabs with salad & olive oil & balsamic dressing D - Corned beef salad roll, TBS mayo, onion beef gravy S -Banana, small bar chocolate, handful of nuts F - Water, Black tea E - 1.5h exercise, 3,000 steps

Sunday 17th March 2024 (K20) B - Cheese, cue, strawberries, blueberries L - Pesto chicken, tender stem broccoli D - 2 slices of cheese S - pkt cashews, strawberries, blueberries F - Black tea, 2 lemon tea E -

Sunday 3rd March 2024 (K6) B - Broccoli mash with cheese & olive oil L - Mince kebab & green curry D - cottage cheese S - Nuts, 2 small chocolates F - Water, 4 Black tea E - 3,600 steps

Thursday 15th February 2024 (33) B - Banana L - boiled potato D - 4 biscuits S - Banana, cucumber F - Mango squash E - 20,000 steps

Sunday 11th February 2024 (33) B - stuffed prata with mango pickle L - D - S - Honey sesame drops (10) F - Black coffee E -

Sunday 28th January 2024 (33) B - Toast with marmalade L - Chicken & egg with roti S - Orange, banana F - water E - 11,500 steps

Monday 22nd January 2024 (33) L - Chili fries D - Chicken tikka & rice S - small brownie, Bombay mix F - water E - 11,700 steps

Saturday 20th January 2024 (33) B - cheese omelette, fruit salad, toast with butter & honey L - D - S - F - E - 10 mins exercise

Sunday 21st April 2024 L - English breakfast ( bacon, beans, sausages, fried eggs, tomato, TBS oil) D - Beef stir fry, cheese & jam pitta S - Handful cereal, Muller Marscepone dessert, a few cashews & almonds F - 4 Black tea, lemon, ginger & honey drink E - 2h exercise

Sunday 18th February 2024 (33) L - Banana chips D - Potato burger, crispy corn S - Indian sweets F - Tea, mango squash E - 14,000 steps

Saturday 27th January 2024 (33) B - Boiled egg L - D - paneer dal, pie e of bread S - Orange F - Water E - 2,000 steps

Saturday 23rd March 2024 (K26) B - L - Pesto chicken with broccoli and cauliflower D - 25gr cheese with salad, olives and gherkins S - Strawberries, blueberries, 1 walnut, 6 cashews F - 4 Black tea E - 9,000 steps

Monday 18th March 2024 (K21) B - L - Beefburger & salad (didn't touch the sauce) D - Beef salad with olive oil & balsamic dressing S - Strawberries, pkt cashews F - 2 Black tea, 3 diet cokes E - 3,000 steps

Friday 16th February 2024 (33) B - 6 biscuits L - Samosa. D - Chicken briyani & yogurt S - Papaya, cucumber F - Water, mango squash E - 9,000 steps

Tuesday 30th January 2024 (33) B - Dosa with curry dauce L - Mutton biryani with yogurt D - S - Banana, papaya F - yogurt drink, tea E -

Monday 15th January 2024 (34) L - Steak teriyaki with noodles & chili sauce D - S - F - E - 30 mins exercise

Monday 15th April 2024 L - Pkt tortillas with Moroccan style hummus D - Chicken & chorizo salad, 2tbs mayo, salad in a pumpkin wholemeal bap S - Grapes, apple, satsuma, 7 almonds & 6 cashews F - Water, 4 Black tea E - 1.5h massage, 1h deep tissue massage, 8,000 steps

Monday 8th April 2024 B - Corned beef on WM bread L - Mince beef, onion & courgette D - Pastrami sandwich on 2 WM toast, gherkins, olives, 2 TBS mayo S - Corned beef, blue tortillas, 3tbs seeds F - 2x Lemon, ginger & lemon drink, 8 Black tea E -

Friday 22nd March 2024 (K25) B - 3 slices of melted Mozzarella L - Chicken & cheese salad with olive oil & balsamic dressing D - S - 14 cashews and 35 pistachios F - 2 Black tea E - Some DIY but not much

Wednesday 20th March 2024 (K23) B - L - Chicken salad with olive oil & balsamic dressing D - S - 2 slices of cheese with chicken, 35 pistachios, 8 cashews F - Black coffee, 2 Black tea, water E - 12,000 steps

Thursday 14th March 2024 (K17) B - Cottage cheese and Blueberries L - Egg omelette, cottage cheese and pepper D - Lamb steaks, onion and broccoli S - piece of dark chocolate F - 3 Black tea, lemon tea E - 2000 steps

Tuesday 12th March 2024 (K15) B - L - Fried eggs in butter olives and gherkins D - Steak with salad and olive oil dressing S - Strawberries and blueberries F - 6 Black tea E - Lots of DIY, 3,000 steps

Sunday 10th March 2024 (K13) B - cottage cheese & peanut butter pate with pepper & sliced cheese L - Pepper filled tuna, gherkins & salad with olive oil & lemon dressing D - S - seeds F - 8 Black tea E - 2,000 steps

Wednesday 17th January 2024 (33) B - Fruit salad, Indian breakfast L - Smoked aubergine curry with parata S - Clementine F - Black coffee, water E - 11,000 steps

Saturday 17th February 2024 (33) B - samosa & chai L - Veg biryani D - Tuk biscuits, small pkt Bombay mix S - Cue F - Mango squash E - 17,000 steps

Monday 5th February 2024 (33) B - stuffed sandwich L - Thali, chicken curry, salad D - leftover from lunch S - F -Tea, water, mango squash E - 4,000 steps

Friday 12th April 2024 L - Falafel & pulled beef salad with olive oil & balsamic dressing D - Roast salmon salad S - Slice of cheese, crunchy chocolate (131 cals), appl, 2 pkt crisps, strawberries, coconut chocolate (200 cals) F - Black coffee, 4 Black tea E - 2 hours exercise, 3,000 steps

Thursday 11th April 2024 L - Tuna salad with olive oil & balsamic dressing D - Toast beef slices with horseradish, tomato, beetroot, small falafel, tiny bit of pitta with TBS hummus S - Pear, apple, 2 boiled sweet, F - Black coffee, a couple of sips of prosecco E - 10,300 steps

Saturday 6th April 2024 B - Lemon, ginger & honey drink L - 2 fried eggs , TBS butter, slices of WM bread, olives D - Mince beef & onion with courgette & broccoli, TBS mayo S - 2 slices of salami, 1/2 pkt tortillas, strawberries F - 8 Black tea E - 5,000 steps

Tuesday 26th March 2024 (K29) B - Strawberries L - cauliflower & broccoli soup with cheese D - Large salad with olive oil, balsamic & mayo dressing, 2 slices of corned beef S - 15 half pecan nuts F - 4 Black coffee E - 2,000 steps

Saturday 16th March 2024 (K19) B - Bacon, egg, sausage, mushroom, garlic sausage L - Chicken, salmon, brocoli, green beans, olive oil dressing D - Cheese, cashews & pistachios S - corned beef & gherkins F - Black coffee, lots of water E - 10,000 steps

Saturday 9th March 2024 (K12) B - Cottage cheese with blueberries and strawberries L - chicken pieces with gherkins, pepper & TBS peanut butter D - Steak with broccoli & 3tbs ghee S - Seeds, blueberries & strawberries F - 6 Black tea E - 2,000 steps

Wednesday 28th February 2024 (K2) B - Breakfast salad L - pork with cabbage D - S - Blueberries, strawberries & cashew nuts F - 2 Black tea, Black coffee E - 11,000 steps

Tuesday 13th February 2024 (33) B- Grapes, cucumber L - samosa, pakora D - samosa, potato pakora S - pkt niknak, pkt Bombay mix F - Mango squash E - 10,700 steps

Saturday 3rd February 2024 (33) B - Street food D - honey crispy potatoes, russian salad, spring roll S - Fruits, crisps F - Tea, water, mango squash E - 4,000 steps

Monday 29th January 2024 (33) L - Amazing vegetarian meal D - paneer methi, Dal, roti, peanut chutney S - Banana, melon, watermelon, boiled sweet F - Water E - 2,500 steps

Sunday 21st January 2024 (33) B - Boiled egg, fruits, toast L - 1/2 potato burger D - veg curry & rice S - Bombay mix F - Water E - 10,800 steps

Friday 26th January 2024 (33) B - Rice cake with yogurt L - Rice - yogurt soup, small piece of papadom S - Cucumber, orange, ice cream F - Water E - 7,300 steps

Thursday 21st March 2024 (K24) B - Feta cheese salad with olive oil & balsamic dressing, 10 pistachios L - Beef salad with butter D - 3 slices of mozzarella S - strawberries and blueberries, 25 pistachios F - 6 Black tea E - Lots of DIY

Tuesday 19th March 2024 (K22) B - 2 slices corned beef L - 2 slices corned beef D - Pesto chicken with tender stem broccoli S - 5 olives & gherkins, 2tbs peanut butter F - 8 Black tea E - Lots of DIY, 15 mins exercise

Wednesday 13th March 2024 (K16) B - Corned beef L - Pastrami, cheese, gherkins, salad D - Pastrami salad with blueberries, olives and olive oil & balsamic dressing S - Blue berries, strawberries, large bag of mixed nuts F - 4 Black tea E - 3000 steps

Friday 8th March 2024 (K11) B - strawberries & blueberries with yogurt sprinkled with seeds L - Corned beef with olives D - steak & salad with olive oil & balsamic dressing S - strawberries and blueberries F - 4 Black tea E - 2,100 steps, lots of DIY

Wednesday 21st February 2024 (33) B - crispy flat bread, clementine L - Airplane food D - Egg sandwich S - tiny pkt savoury snack F - Water, diet drink, tea E - 10,000 steps

Monday 19th February 2024 (33) B - Boiled eggs L - chicken curry meal, yogurt, ice cream D - Guava, Clementine S - 2 okta savoury snacks F - Mango squash E - 11,000 steps

Tuesday 23rd January 2024 (33) B - Rice cake & coconut chutney L - Chicken curry & rice, salad D - Dal, mixed veg, pratha S - Orange, coconut water F - water E - 7,600 steps

Saturday 27th April 2024 B - cottage cheese - blueberries on toast L - scrambled eggs, slice of cheese & 8 multi grain crackers, TBS butter D - Chicken & veg soup S - Apple, piece of bergamot in syrup, 6 cashews F - Lemon, ginger & honey drink, 2 Black tea, 1 cocktail E - 2h exercise, 10,000 steps

Monday 22nd April 2024 B - pancake topped with Muller mascarpone, blueberries, strawberries L - Pepper soup with yogurt, 2 cheese & mint pitta, TBS mayo D - Large bowl of chocolate granola with milk S - 3 pkts crisps, bar chocolate, handful of almonds F - lemon, ginger & honey drink, 4 Black...

Thursday 18th April 2024 B - cereal with yogurt & banana L - 2 crustless spinach quiche, 1 sandwich, veggie wrap, nut filled pastry (didn't eat the crust just nuts). Didn't eat the scone D - 2 chicken satay, chicken & pepper kebab. Didn't eat the bhaji S - F - 3 Black tea, fanta E - 14,500 steps

Friday 9th February 2024 (33) B - Fruit salad L - 4x herb puri with potato dal S - Honey sesame biscuits F - Tea, 3 Black tea, 1L mango squash E - 5,000 steps

Saturday 2nd March 2024 (K5) B - fried egg on wilted spinach, cottage cheese cucumber L - cheese salad with olive oil dressing D - S - Mascarpone with strawberries & blueberries. Eating more than usual to get my metabolism working harder F - 5 Black tea E -

Friday 1st March 2024 (K4) B - Ham & cheese salad ( leaves, strawberries, blueberries, cashews, sunflower seeds, olive oil, lemon juice) L - Balsamic olive oil chicken D - chicken & veg soup S - cheese & ham, cucumber, strawberries, mascarpone with blueberries F - 3 Black tea, Black coffee E -

Sunday 7th April 2024 B - Lemon, ginger & honey drink, salami & mayo on 1 WM bread L - Homemade burgers, broccoli, fried courgettes in tubs olive oil, 2 TBS mayo D - Salami, feta cheese, pepper, gherkins, olives, tortilla chips S - TBS sunflower seeds, grapes, apple F - 10 Black tea E - 30 mins...

Sunday 24th March 2024 (K27) B -cheese omelette with TBS butter & 25gr cheese, strawberries & blueberries L - chicken, gherkins & olive salad with 2tbs mayo D - Chicken, beef & slice of cheese with salad S - Strawberries, 20 cashews, 2 walnuts F - 6 Black tea E - 3,000 steps

Tuesday 20th February 2024 (33) B - 1/2 samosa, chai L - Vegetable Thali with 2 roti D - Chicken momos, crispy chili potatoes S - Clementine, savour snack F - Mango squash E - 15,000 steps

Tuesday 6th February 2024 (33) B - Potato & paneer patties, 2 toast L - chicken rice, salad,yogurt D - Potato with herbs S - Fruits F - Tea, black tea, 1L mango squash E - 3,000 steps

Monday 1st April 2024 Today, I go back to normal eating but try to keep the carbs reduced B - Cheese omelette, tbs butter L - Pastrami, hummus D - Mexican nacho, salsa with beans & cheese S -Grapes, 6 mini eggs, pkt pistachios F - Lemon, ginger and honey drink, 3 Black tea, 2 black coffee...

Thursday 29th February 2024 (K3) B - 2 egg omelette with butter, strawberries & gherkins L - cheese & ham roll ups, strawberries D - Mortadella with cheese S - Cashews F - 2 Black tea, water E - 8,500 steps

Friday 29th March 2024 (K32) B -Corned beef cheese sandwich L - Egg & cheese crepe (my first carb in 32 days) D - Steak with asparagus, salad with olive oil & balsamic dressing S - strawberries, 2 Terry's chocolate F - Water, 2 Black tea E - 30 mins exercise, 3,000 steps

Monday 12th February 2024 (33) B - samosa L - puri D - cumin potato & nan - didn't finish as portion too big S - 2 pkt niknak, cue, Clementine, grapes, pomegranate F - 1L mango squash E - 16,000 steps

I'm glad to hear it 💖

Friday 12th January 2024 (31) L - Beef & lentil stew with TBS butter D - S - Honey comb chic ( 130 cals) F - Lemon/ginger & brown sugar drink, Black tea E - 30 mins exercise

Monday 26th February 2024 (33) B - Apple & cinnamon cake L - veg pizza D - chicken with broccoli & cauliflower S - 2 slices sunflower bread, cottage cheese with TBS jam, banana, clementine F - 2 Black coffee, 3 Black tea E -16,000 steps

Sunday 25th February 2024 (33) B - Banana & cheese on sunflower bread L - sesame prawns, beef & veg with rice & salad (did'not finish it) D - S - pkt savoury cheese, Clementine, banana F - 6 black tea, water, black coffee E - 6,500 steps

Friday 19th January 2024 (33) L - potato fritter D - Grilled cheese, small piece of chicken S - 2 pkt crisps, sesame snaps, orange, pomegranate, small chickpea sweet F - Black coffee E - 10 mins exercise, 9,500 steps, 1.5 h massage

Thursday 18th January 2024 (33) B - Fruit salad, boiled egg, Indian breakfast (ate one spoonful only) D - Lamby curry with stuffed bread S - 2 pkt crisps, Clementine, sesame snaps (5) F - Lemon/ginger & honey tea, water E - 7,200 steps

Tuesday 16th April 2024 B - Yogurt with fruits, sausage & TSP brown sauce, fruit salad L - Corned beef & salad roll with tbs mayo, tom, gherkins D - Buffet food - slice of pizza, halloumi, feta with basil dressing, sweet potatoes with beans & creamy sauce, falafel - DISASTER S - Fruit bar (95...

Sunday 14th January 2024 (33) L - Boiled egg with 4xWM toast D - Tuna mayo sandwich S -Chocolate bar(250 cals), 2tbs seeds, orange F - Lemon, ginger & brown sugar drink, 4 Black tea E -

Saturday 30th March 2024 (K33) L - Corned beef, hummus, cottage cheese, gherkins, olives and strawberries D - Spagbol with salad & olive oil, balsamic & mayo dressing S -2 Terry's chocolate, garlic sausage & cheese, grapes, small piece of swiss roll F - 2 Lemon, ginger & honey drink, 5 Black tea...

Tuesday 2nd April 2024 B - Lemon, ginger & honey drink L - Beef curry with salad, olive oil & balsamic dressing D - beef stir-fry, salmon S - cottage cheese, lots of pecan nuts, easter eggs, grapes F - 3 Black tea E - Lots of running up & down the stairs as heavy rain made it impossible to go...

Wednesday 13th December 2023 B - Banana, croissant L - Chicken, hummus & salad sandwich on 2 xWM toast D - Mexican beef stew with salad S - large pkt cashew nuts, Clementine, lychees F - 4 Black tea E - 4,000 steps

Wednesday 10th January 2024 (29) B - Scrambled eggs on panini toast L - Cheese garlic pizza S - chocolate bar (250 cals), apple, 3tbs seeds F - Ginger & brown sugar drink, 4 Black tea E - 30 mins exercise

Saturday 24th February 2024 (33) B - Chicken salad sandwich L - Herring with yogurt & roast potatoes D - Brie with mushroom, beef cheek with asparagus (didn't eat courgette fries & beans S - pkt crisps, clementine F - orange/mango juice, 3 black tea, water E - 8,500 steps

Thursday 22nd February 2024 (33) B - cheese roll, scone with butter & jam L - Cheesy potato cakes on 2 x WM toast, salad D - Cheese sandwich with butter on 2 WM bread, corn on the cob S -Grapes F - 3 Black tea E -

Saturday 10th February 2024 (33) B - Papaya sprinkled with seeds, boiled egg with toast L - stuffed prata with potato curry D - boiled egg with parata S - Clementine, banana, grapes, large piece of nut brittle F - Tea E - 12,500 steps, 20 mins exercise

Thursday 8th February 2024 (33) B - Fruit salad, sago & potato mix L - Lemon Sol with lemon butter sauce, sauteed veg, rice, mashed potato D - Tomato soup with flat bread S - cashew nuts F - Mocktail, tea, black tea E - 3,000 steps, 29 mins exercise

Wednesday 7th February 2024 (33) B - Potato & beetroot patties with 2 toast L - Mixed plate ( Herb paneer, salad, potato & peas, dal,2 chapati) D - Tomato soup with crispy flat bread, cashews S - pani puris(4), fruits F - Tea, black tea E - 3,000 steps

Sunday 10th December 2023 B - Clementine L - Spanish omelette D - salami with pitta bread, mayo, gerkins S - 3 tbs seeds, mini choc F - 3 Black coffee, Black tea E - 20 mins ABS exercise

Thursday 26th October 2023 (day 56/90 - 34 to go) B - Baked bar, cereal with milk L - buffet lunch, dessert(fruit skewers, sorbet, TBS fruit compote) D - cold meat plate (mortadella, stuffed pepper, artichoke heart, olives, sun-dried tomato, cheese), 2 crispbread s, 2 rings of french bread S - F...

Thursday 11th January 2024 (30) B - Peanut butter on WM toast, apple L - lamb & lentil curry with rice S - Apple, orange, chocolate bar (250 cals) F - Ginger & brown sugar drink, 3 Black tea E - 39 mins exercise, 12,000 steps

Saturday 6th January 2024 (25) B - Roast chicken with WM toast L - Broccoli cheese bake D - Egg, salad & mayo panini S - Honeycomb chocolate (130 cals) F - Tumeric & ginger tea, 4 Black tea E - 39 mins exercise, 13,000 steps

Thursday 4th January 2024 (23) L - Ham salad sandwich D - jerk chicken with pease & rice, salad S - Banana, cue, 3 squares of chocolate, 2 TBS seeds F - Lemon/ginger brown sugar drink, 3 Black tea E - 30 mins exercise

I am thanks. Much calmer about everything. The yo-yoing and obsessing was horrendous when I was younger. Now I just need to continue being focused on my plan and having the results I need. Very different in my mid 40’s to my late 20’s early 30’s. X

Monday 8th January 2024 (27) L - Chicken, bacon & leek pie D - S -Banana, orange, apple, honeycomb chocolate (130 cals), 2 boiled sweets, yogurt with TBS onion jam & sprinkled with seeds F - Ginger & brown sugar drink, 4 Black tea E - 1hr exercise

Sunday 31st March 2024 (K34) L - Cabbage soup, 3 cheese crisps, 4 half pecan, 2 slices of melon D - steak S - pkt chocolate shortbread, handful of nuts with 4 slices of cheese, melon (not a good day snacking), lots of chocolate (not good at all) F - Lemon, ginger & honey drink, 4 black tea E -...

Sunday 7th January 2024 (26) L - Panini filled with steak and onion fried in tbs butter, salad D - Mustard chicken sandwich on 2xWM toast S -Flapjack bar, banana, apple F - Lemon/orange & brown sugar drink, 4 Black tea E - 30 mins exercise

Friday 5th January 2024 (24) L - Ham salad sandwich on 2xWM toast After lunch all went wrong and I ate all the wrong things like cornflakes, pastry S - Chocolate bar F - Lemon/ginger brown sugar drink, 2 Black tea E - 30 mins exercise

Wednesday 24th April 2024 L - Steak with sugar snap peas, 2tbs butter D -3 large pancakes S - Cinnamon yummie, , handful of almonds F - 3 Black tea E - 1.5h exercise, 3,000 steps Today I discovered the reason for being hungry all the time & over eating is that I have been doing a long exercise...

Saturday 13th January 2024 (32) B - Cottage cheese on toast L - Lentil & beef curry with rice D - cottage cheese & peanut butter pate sandwich on 2xWM toast S - orange, chocolate bar (250 cals) F - Lemon, ginger & brown sugar drink, Black coffee, 4 Black tea E - 30 mins exercise

Tuesday 27th February 2024 (K1) Today, I decided to email on a low carb, high protein & fat diet to get ready for a big event B - 2 fried eggs in tubs butter L - Ham, cheese, salad with olive oil dressing D - Sharing platter - didn't eat the crust, potatoes & dumplings S - F - 4 Black tea, Black...

Ooohhhhhhhh tried on clothes while waiting for my phone screen to be fixed. It was actually fun for the first time in years!!!! I bought a few tops I can cross over for work and casual. I also bought a going out top which I haven’t done in years!!!!!!!!!!!! I have a few concerts coming up so...

Thursday 28th March 2024 (K31) B - strawberries and blueberries topped with greek yogurt, drizzle of honey & sprinkle of toasted sunflower seeds L - Beefburger topped with fried courgettes & served with a large salad with olive oil, balsamic & mayo dressing with gherkins & olives D - Big pot of...

Sunday 5th November 2023 (day 66/90 - 24 to go) L - baguette with ricotta & walnut cheese D - Beef & yellow lentil cassetole S - Roasted seeds, roasted chestnuts F - ,5 ginger tea E -

Saturday 5th August 2023 B - WM toast with cheese and sprinkled with seeds L - D - rice with kebab, flat bread S - F - E -

Saturday 16th December 2023(4) L - Steak and mix veg D - Oat banana bread S - 1/2 pk sweet popcorn, pineapple and pomegranate F - Lemon/ginger/honey drink, 4 Black tea E - 30 mins exercise

Friday 15th December 2023(3) L - Chicken & salami salad, WM toast, TBS mayo D - 2 slices of oat & banana cake S - TBS seeds, pineapple & pomegranate F - 4 Black tea, ginger,lemon & honey drink E - 20 min exercise

Sunday 13th August 2023 B - Bread & cheese. Don't like white bread - has no taste but nothing else was available L - D - S - F - E -

Saturday 10th June 2023 B - L - D - S - F - E -

Friday 9th June 2023 B - L - D - S - F - E -

Thursday 8th June 2023 B - L - D - S - F - E -

Wednesday 7th June 2023 B - L - D - S - F - E -

Weekly weigh-in this morning is 7.2lbs off. Half a stone. Amazing so 39.8lbs of the 47lbs to go. I had 69lbs to lose when I started in July. It’s nice to be in the 30’s. I’m glad to took myself to bed last night and stayed on track. Feeling determined. Need to stick with it and my new order is...

Friday 4th August 2023 B - WM toast with brown cheese and sprinkled with seeds L - double cheeseburger and fries D - S - F - E - 3,000 steps

Wednesday 3rd January 2024 (22) B - Cornflakes with milk L - Curry & rice D - leftover Curry & rice S - 3 boiled sweets, apple, clementine F - Lemon/ginger & brown sugar drink, 3 Black tea, water E - 30 mins exercise, 11,000 steps

Wednesday 20th December 2023 (8) L - cheese & basil pitta D - Lots of Bombay mix (all snacks finished now) S - banana, pear, pineapple, 2 small chocolate rolls F - Lemon/ginger & honey drink, 8 Black tea E - 30 mins exercise, 6,000 steps

Saturday 4th November 2023 (day 65/90 - 25 to go) B - Ricotta on WM bread L - Meatballs in pesto on bread D - Beef & yellow split teas casserole S - corned beef sandwich, 2tbs seeds, small cake F - Black coffee E - 3,000 steps

Wednesday 11th October 2023 (day 41/90 - 49 to go) B - Banana L - salad with salami rolls D - mini burger, halloumi kebab S - F - 3 lemonades, iced latte with hazelnut Syrup E - 25,200 steps 18. Total Exercise bike - 340km

Monday 14th August 2023 B - cottage cheese on WM toast and sprinkled with seeds L - D - Chicken walnut curry on WM toast S - 4 Black tea F - E -

Monday 1st January 2024 (20) B - Beef, salad wrap, TSP mayo L - 4 Chicken satay sticks D - Chicken noodle & veg, chili sauce S - Clementine, apple, granola with yogurt F - Lemon/ginger & brown sugar drink, 4 Black tea, Raspberry tea E - 30 mins exercise

Tuesday 26th December 2023 (14) L - Corned beef hash, salad D - Cheese & mint on WM toast S - Tomatoes Eaton mess ( yogurt, banana, chocolate roll, seeds), 5 Terry's orange (105 cals) F - Lemon)ginger & brown sugar drink, 4 Black tea E - 30 mins exercise

Saturday 21st October 2023 (day 51/90 - 39 to go) B - Brown cheese on toast, pear L - leftover curry & rice from last night D - Brown cheese & apricot jam sandwich on 2xWM bread S - Apple F - 3 Black tea, 2 Black coffee E -

Thursday 19th October 2023 (day 49/90 - 41 to go) B - Apricot & pistachio cake L - Small pkt rice crispies D -Boiled Potatoes S -Pkt bake pretzels, handful of dried mulberries, apple, pear, grapes F - Black coffee, 6 Black tea E -6,000 steps

Wednesday 18th October 2023 (day 48/90 - 42 to go) B -Home made almond croissant L - chicken curry kebab & dumplings (took a bite to taste) D - Leftover meat from lunch S - pkt baked pretzels F - Large black coffee, black tea E - 9,000 steps

Friday 18th August 2023 B - Boiled eggs, apricots L - Bacon sandwich on 2 WM bread, TBS brown sauce D - S - Nectarine, frozen cherries, apple F - 3 black tea E -3,500 steps

Saturday 23rd September 2023 (day 23/90 = 67 days ) B - cottage cheese with fruits L - salmon & salad wrap D - Hummus, pastrami salad wrap S - grapes, apple, watermelon, handful of dried mullberries F - 6 Black tea E - 6,000 steps

Sunday 17th December 2023 (5) L - Hummus, chicken, salad sandwich on 1 WM toast D - Hummus and oatcakes S - Pear, clementine, nectarine, 1/2 pkt chocolate coated nuts, 2 fruit yogurts with seeds F - Ginger/lemon/honey drink, 3 Black tea E - 30 min exercise

Wednesday 8th November 2023 (day 69/90 - 21 to go) B - cheese sandwich on 1WM bread L - pkt roasted sweet peanuts D - Garlic sausage sandwich on 1WM bread S - Sample, clementines F - 2 hazelnut capacino, black coffee, 2 black tea with ginger E - 6,000 steps

Monday 6th November 2023 (day 67/90 - 23 to go) B - Baguette with ricotta L - Beef & yellow split peas casserole with 2x WM bread D - Balsamic chicken sandwich on 2x WM toast S - Yogurt with roasted seeds & chestnut F - 5 ginger tea E- 3,000 steps

Sunday 29th October 2023 (day 59/90 - 31 to go) L - Pitta filled with salami & cheese D - Beef & cashew nuts with egg fried rice S - 2 boiled sweet, apple F - 3 ginger tea, glass of berry cordial (200 cals) E - 3,200 steps, 15 minutes exercise

Saturday 28th October 2023 (day 58/90 - 32 to go) B - Small tub of peanut butter L - 4 x pitta folds with salami & cheese D - portion of chips S - Strawberries, cherry tomatoes F - 5 ginger tea, black current shot, black current smoothie E - 5,100 steps

Friday 20th October 2023 (day 50/90 - 40 to go) L - Mushroom & Emantelle toastie D - Lamb & herbs curry with rice S - Apple, handful of dried mulberries, slice of WM bread, 1 date, small piece of baklava F - 3 Black tea, Black coffee E -6,000 steps

Monday 31st July 2023 B - Brown cheese on WM toast L - Egg soup D - S - Apple F - 2 Black tea E - 29km exercise bike

I ve just gone back to slimming world. It s never actually worked but I think that says more about me than the plan. I am now 4 year vegan and determined to make it work.

Saturday 12th August 2023 B - Mango, strawberries, brown cheese on WM bread L - cheese & white bread D - bean casserole, TBS butter, rice S - pear, cue, cherries F - 3 Black tea E - 4,000 steps

Tuesday 2nd January 2024 (21) B - Cornflakes with banana and milk L - Cheese and salad wrap D - Cheese and salad wrap S - Clementine, apple, bar of nut brittle & chocolate F - lemon/ginger and brown sugar drink, 3 Black tea, 2 Black coffee E - 30 mins exercise bike

Wednesday is my weekly weigh in day so I’ll update then. Can’t wait to see how we all progress 6lbs so far this week with another 2 daily weighs to go. Another 7lbs and I’ll be back to my lowest since losing the initial almost 3 stone July - Sept. Then I carry on to lose a further 2 stone if...

Wednesday 14th June 2023 B - pear filled with cottage cheese, banana and sprinkled with seeds L - D - S - F - Black tea E -

Thursday 14th September 2023 (day 15/90) L - Black chickpea & veg casserole, TBS butter for frying D - Same as lunch but bigger portion S - cue, tom F - 5 Black tea E - 3,000 steps & exercise

Friday 11th August 2023 B -cheese on 2WM toast & seeds L - cheese on WM toast & salad D - Rice with kebab S - some smarties, cherries, 4 dates & walnuts F - 4 black tea E - some exercise

Wednesday 2nd August 2023 L - Brown cheese & herb sandwich on 2xWM toast D - scrambled eggs in a jacket potato, TBS butter S - nectarines, clementine, grapes, pkt crisps F - 2 Black tea E - 15,000 steps

Monday 9th October 2023 (day 39/90 - 51 to go) B -Coco pops with banana & milk L - Buffet lunch D - Vietnamese rice bowl S -welsh cake F - 2 Black coiffe, iced latte E - 23,900 steps 16. Total Exercise bike - 340km

Wednesday 27th September 2023 (day 27/90 - 63 to go) B - Pineapple L - finger food D - Chicken salad sandwich S - nectarine, cue, pineapple F - soft drinks, glass of wine E - 20km exercise bike, 8,100 steps 4. Total Exercise bike - 105km

Friday 3rd November 2023 (day 64/90 - 26 to go) B - Ricotta with WM bread L - Meatballs in pesto with salad & mayo D - Beef, tomato, mushroom & yellow split peas stew S - Apple, tomatoes, handful of roasted seeds, 2 fruit yogurts, grapes F - E - 8,800 steps, 15 mins exercise

Thursday 2nd November 2023 (day 63/90 - 27 to go) B - Fried egg on toast, walnut cheese with WM bread L - Meatballs in pesto D - Balsamic chicken in pitta with salad & mayo S - Apple, plums, banana, 2 fruit yogurts F - 3 Black tea E - 15km exercise bike, 6,600 steps

Monday 30th October 2023 (day 60/90 - 30 to go) L - Egg sandwich on 2xWM toast , tuna rice salad with TBS dressing D - Feta & buckwheat salad, tbs dressing S - Grapes, plums, apple F - 4 Black tea, 3 ginger tea E - lots of climbing up/down the stairs, 6,000 steps

Tuesday 15th August 2023 B - cottage cheese on WM toast sprinkled with seeds & cranberries, nectarine, grapes L - Tuna on WM toast, tom, radish D - Chicken walnut curry with rice S - F - 4 black tea E -

Sunday 22nd October 2023 (day 52/90 - 38 to go) B - Last of Brown cheese with toast L - potatoes with onion fried in 2tbs oil, chili sauce, TSP onion marmalade D - Same as lunch S - pkt crisps, pear, apple, pkt corns F - Black coffee, iced latte, Sicilian lemonade E - 4,200 steps

Saturday 14th October 2023 (day 44/90 - 46 to go) B - Brown cheese on toast L - 2 cheese & tomato wraps D - Caribbean meal - left half S - flake mcflurry F - Herbal tea, 1/4 L water, cold caramel latte, 2 cocktails E - 12,100 steps 21. Total Exercise bike - 340 km

Thursday 5th October 2023 (day 35/90 - 55 to go) B - Feta cheese on crumpet, nectarine L - Buffet lunch D - Ice cream, trifle, fruit S - Leftover buffet lunch F - 6 Black tea E - 20km exercise bike, 17,000 steps 12. Total Exercise bike - 300km

Wednesday 6th September 2023 (day 8/90) B - 2 small fairy cakes L - large ham & tomato baguette D - S - Roasted corn, fig, 2 plums F - large bottle of orange juice mixed water to cool down, black coffee E -

Thursday 28th December 2023 (16) L - large portion of Corned beef has omelette with salad, 2tbs butter, olive oil & balsamic dressing S - 5 Terry's orange mini (105 cals), small fruit cake bar, small piece of cheese F - Lemon/ginger & brown sugar drink, 3 lemon & mint tea, Black coffe, ginger...

Monday 25th December 2023 (13) B - Banana & cheese on WM toast L - Chicken , stuffing, chestnut& apricot, duchess potatoes, fresh cream cake, small steamed sweet D - Tuna sweetcorn, 2tbs mayo, lettuce & mint salad, TBS dressing, 2x WM toast S - 3 Terry's orange mini (63 cals) F -2 Black coffee...

Saturday 23rd December 2023 (11) B - Fruit salad with yogurt & sprinkled with seeds L -Home made burger in toastie bun, mayo, ketchup, salad D - spinach with yogurt S - 3 mini rolls (360 cals), pear, TBS seeds F - 2 lemon/ginger & brown sugar drink, 3 Black lemon tea E - 30 min exercise, 4,000 steps

Friday 27th October 2023 (day 57/90 - 33 to go) B - Peanut butter sandwich on 2xWM toast L - Sweet potato, Apple & ginger soup, Apple straddle with custard D - S - 2 pkt crisps, Clementine, grapes, 5 mini chocolate F - Black tea E - 45 minute soft aerobic exercise, Total Exercise bike - 410km

Wednesday 25th October 2023 (day 55/90 - 35 to go) B - yogurt with mango puree & sprinkled with coconut & granola, fruit & nut ball, fruit skewers L - Jerk chicken & rice, fried plantains D - cheese, falafel, handful of nuts S - 1 mint Lindt F - Ginger & turmeric shot, black coffee, flavoured...

Sunday 8th October 2023 (day 38/90 - 52 to go) B - Full English breakfast with cheesy potato, crumpet D - large portion of fish & chips S - strawberries, Apple, Clementine F - 3 Black tea E - 20km exercise bike, 19,000 steps 15. Total Exercise bike - 340 km

Friday 6th October 2023 (day 36/90 - 54 to go) B - Feta cheese on WM toast, fruits L - D - large portion of vegetable lasagne, carrot mashed potato, pomegranate chicken S - grapes, Clementine, Apple, banana F - Black coffee E - 23,500 steps 13. Total Exercise bike - 300km

Friday 15th September 2023 (day 16/90) B - cheese on WM toast sprinkled with cumin seeds L - Frittata (onion, mushroom, pepper, eggs, TBS butter) D - Tuna on WM toast S - grapes, TSP sugar F - 4 black tea E - 4000 steps

Wednesday 9th August 2023 B - Fruit salad with yogurt and sprinkled with seeds L - Tuna, cue, tom, pepper & oat cakes D - Kebab & rice with TBS butter S - 3 dates, strawberries, plums, pkt crisps F -4 Black tea E - 3,000 steps

Monday 7th August 2023 B - Fruit salad with yogurt and sprinkled with seeds L - 2 fried eggs, potato & piece of flat bread, TBS butter D - Rice with balsamic chicken, cucumber S - 4 dates & walnuts, strawberries, clementines F - 4 black tea E -

Sunday 6th August 2023 B - Fruit salad with yogurt and sprinkled with seeds L - pulses soup, TBS butter, pomegranate syrup 2 pieces of flat bread D - rice with balsamic chicken S - Clementine, apricot, strawberries F - 4 black tea E - 12,000 steps

Sunday 25th June 2023 B - banana, cheese on WM toast & sprinkled with chia seeds, orange L - spag bol, salad D - S -pkt crisps F - 4 Black tea E -

Sunday 24th September 2023 (day 24/90 - 66 to go) B - Breakfast omelette (mushroom, pepper, bacon & egg with spices & tbs butter) L - Tuna & salad wrap D - Cheese & grapes S - 1 boiled sweet, grapes, clementine F - 5 Black tea E - 40km exercise bike 1. Total Exercise bike -40

Friday 22nd September 2023 (day 22/90 = 68 to go) B - Cottage cheese with fruits L - Duck in plum sauce with salad & wrap D - same as lunch S - clementines, pineapple, pkt crisps, 1/2 wafer choc bar, handful of dried mulberries F - 2 Black tea E - 2,500 steps

Wednesday 20th September 2023 (day 20/90) B - Cheese on WM toast with seeds L - Hummus & pastrami salad sandwich on WM toast D - Raisin rice with chicken, salad & yogurt S - grapes, clementines, pear, banana, large cookie, pkt crisps F - 6 Black tea E -

Thursday 17th August 2023 B - cottage cheese sprinkled with seeds and cranberries L - chicken walnut with 2WM toast D - stuffed vine leaves S - 5 Nice biscuits & 2tbs seeds, cheese puffs, 10 cashews, nectarines and apricots F - 2 Black yea E - 8,500 steps

Wednesday 16th August 2023 B - Cottage cheese sprinkled with seeds, grapes L -Indian & Chinese buffet with salad, pineapple, tinned peaches, orange with 2 TBS ice cream & small cheesecake D - Chicken walnut curry with rice S - F -Black tea, water E - 12000 steps

Wednesday 5th July 2023 B -Cottage cheese sprinkled with seeds, clementine, apple L - Lamb, lentil curry with rice D - Cheese sandwich S -5 squares choc F - 4 Black tea E - 10 km exercise bike

Sunday 24th December 2023 (12) B - cottage cheese pate on WM toast, pineapple L - Pasta with sweetcorn & onion, wafers of cheese, salad of lettuce & mint with 2 tbs oil & vinegar dressing S - pear, pineapple, chocolate roll (120 cals), lettuce, 2 Terry's orange mini (63 cals) F - 2 lemon/ginger...

Friday 22nd December 2023 (10) L - Large portion of beef curry with rice & salad D - oatcakes with cottage cheese pate (cottage cheese & peanut butter) S - Pineapple, small cake, banana, lettuce, 3 small chocs F - 2 Lemon/ginger & brown sugar drink, 4 Black lemon tea, Black coffee E - 30 mins...

Tuesday 19th December 2023 (7) Today is the first day that I felt hungry B - 2 pitta topped with banana, cottage cheese & sprinkled with seeds L - Mixed vegetables cooked in ribs butter D - Oat cakes with hummus, pkt crisps S - Apple, pear, nectarine, Bombay mix F - Lemon/ginger & honey drink, 4...

Tuesday 7th November 2023 (day 68/90 - 22 to go) Start weight : 165 lbs Target weight : 145 lbs Current weight : 165 lbs B - Ricotta on 1 WM bread L - pkt ginger biscuits (awful but nothing else to eat) S - Banana, natural yogurt F - Black tea E - 4,000 steps, lots of gardening & cutting fallen...

Monday 23rd October 2023 (day 53/90 - 37 to go) B - Peanut butter & home on WM toast L - pulses & veg soup with pomegranate syrup D - peanut butter & maple syrup on 2x WM toast S - pkt niknaks, boiled sweet, pkt crisps, pears F - 4 Black tea E - 40km exercise bike, 6,100 steps Total Exercise...

Thursday 22nd June 2023 B - Boiled egg, tom, cue and orange L - Spicy roast Chicken salad, 2tbs mayo S - nectarine, melon F - 2 Black tea E - lots of garden work

Wednesday 21st June 2023 B - Strawberries L - Broccoli soup with cheese D - Rice with mince beef & onions, TBS butter S - Nectarine, apple, cue F - 4 Black tea E - 7,000 steps

Saturday 8th July 2023 B - Boiled egg, rye bread L - Tuna salad, TBS mayo D - Broad beans spread & egg salad sandwich on 2xWM toast S - Grapes, clémentines, banana F - 6 Black tea E - 5,500 steps

Sunday 11th June 2023 B - Apple, nectarine L - Tuna salad sandwich on 2xWM bread D - Cheesy baked beans S - Strawberries F - 2 glasses water E - 6,000 steps

Wednesday 28th June 2023 B - Cheese on 2 WM toast, sprinkled with seeds L - Cowboy burger and chips D - S - Satsuma, 60 gr dried mulberries F - 4 Black tea, juice E -

Sunday 18th June 2023 B - Fruit salad with yogurt L - Salmon, onion & broccoli stir fry, 2tbs oil, WM bread D - S - watermelon F - 2 Black coffee, Black tea E - 3,000 steps

Friday 1st September 2023 (day 3/90) B -Boiled egg on toasted sprinkled with seeds L - oat soup, garlic sausage on pitta bread D - S - Apple, few pistachios and almonds, 3 squares of choc (143 cals), 40 pistachios & almonds F - 4 Black tea E -

Thursday 31st August 2023 (day 2/90) B - Fruit salad sprinkled with nuts & seeds L - Cheese & onion pasty with salad D - Lamb & aubergine curry with rice S - 3 squares of chocolate (143K), clementines, handful of pistachios & almonds F - 5 Black tea E - 7,000 steps

Saturday 29th July 2023 B - cottage cheese sprinkled with seeds, fruits L - Pizza with salad D - S - 2tbs pumpkin seeds, 2 biscuits, 4 dates, 3 walnuts F - 6 Black tea E - 29 mins exercise, 7,000 steps

Wednesday 26th July 2023 B - Fruits, cottage cheese sprinkled with seeds L - Egg soup 2 WM wraps D - Ham salad S - Italian scone, 4 sugared almonds, pkt crisps, nectarine F - 5 Black tea E - 30km exercise bike

Tuesday 25th July 2023 B - Fruit salad with yogurt sprinkled with seeds L - Balsamic chicken & salad wrap, TBS mayo D - Lamb & lentil stew, WM toast S - 4 dates, nectarine F - 4 Black tea E - 30km exercise bike

Monday 24th July 2023 B - fruits with cottage cheese sprinkled with seeds L -pizza with salad, TBS mayo D - Lamb & lentil stew with rice S - Apple, pear, 2 sugared almonds, 4 dates F - 5 Black tea E -

Wednesday 31st May 2023 B - Fruit & cottage cheese topped with tbsp nuts & syrup and sprinkled with Black seeds L - D - S - F - Black tea E -

Saturday 24th June 2023 B - 2 boiled eggs L - large baguette D - chicken salad, 2 tbs mayo S - nectarines, handful of smarties F - Apricot,peach & apple juice, cherry coke E -4,000 steps

I used to be a very active member of minimins a few good years ago when I was on slimming world (with limited success). I’ve been on and off calorie counting for the past couple of years using Nutracheck to track, so I want to use this for self-accountability. I have worked out my calories...

Wednesday 27th December 2023 (15) I hate days like this - Grey, windy & raining all day. Want me to eat constantly. Had to resist L - Beef curry & rice with salad and olive oil/balsamic dressing D - Cheese & mint on WM toast S - 8 Terry's orange mini (168 cals) F - Lemon/ginger & brown sugar...

Tuesday 17th October 2023 (day 47/90 - 43 to go) Start weight : 165 lbs Target weight : 145 lbs Current weight : 165 lbs L - piece of french stick filled with pesto, pastrami & salad D - sushi, quinoa & Halimi salad S - pkt baked crisps, mini bagel filled with cheese & ham, small square of choc...

Friday 13th October 2023 (day 43/90 - 47 to go) L - Cheese sandwich with tomatoes on 2 WM toast D -Chicken with rice & peas and a small slice of fried plantain S - 3 squares of nut chocolate F - 2 Black tea, 1 L water mixed with passion fruit squash, herbal tea E - 20. Total Exercise bike - 340 km

Thursday 12th October 2023 (day 42/90 - 48 to go) From today, I am going to introduce intermittent fasting to see if it would help. L - yummy chicken in hot sauce with rice & peas & salad D -A few canapes S - F - 2L lemon water, 1L cranberry juice, small glass perseco E - 9,800 steps 19. Total...

Saturday 16th September 2023 (day 17/90) B - Cheese on WM toast sprinkled with cumin seeds L - Cheese sandwich on 2 WM toast D - Boiled potatoes with Red kidney beans S - Grapes, crystal sugar lollypop, handful of dried mulberries F - 7 Black tea E - 2,000 steps

Thursday 10th August 2023 B - Fruit salad sprinkled with seeds L - Brown cheese on WM toast with pepper, cue, radish & toms D - Tom & onion omelette with rice, cue, pepper & radish, TBS butter S - pkt crisps, boiled sweet, a few smarties F - 4 black tea E -3,000 steps

Tuesday 8th August 2023 B -Fruits with yogurt and sprinkled with seeds L - Balsamic chicken with tom & cue on WM toast D - meat balls in onion & tomato sauce with jacket potato, cue, tom S - F -4 dates with walnuts, 1/2 banana, strawberries, apricot E -9,000 steps

Tuesday 11th July 2023 B - Banana with a TBS crushed nuts & seeds with yogurt L - meat & beans hummus on toast topped with pickle, tom, cue, coriander and mint D - meal out S - F - 3 Black tea E - 6,500 steps

Monday 10th July 2023 B - cottage cheese topped with seeds, mango, watermelon & grapes L - Lamb & beans stew, 2 pieces of flat bread, mint & coriander D - Lentil & rice with yogurt , coriander & mint S - Mango, clementines F - 5 Black tea E -

Thursday 1st June 2023 B - strawberries, cucumber, cottage cheese sprinkled with black seeds L - buffet D - buffet S - fruits, nuts, crisp F - Black tea, lemonade, diet coke E - 17,300 steps

Wednesday 17th May 2023 B - Cheese on toast, strawberries L - crispy chicken, chips & coleslaw D - mango, strawberries, pkt crisps S - F - 4 Black tea E - 3,000 steps

Sunday 3rd September 2023 (day 5/90) B - scrambled eggs, small piece of bread, fruits, pain au chocolat with TBS home made jam L - grilled chicken & veg, potato, corn, salad with feta & olive oil dressing, small piece of bread D - S - F - 4 black tea, 3 glasses water E -

Saturday 7th October 2023 (day 37/90 - 53 to go) B - Feta cheese with toast and fruits L - Goat cheese & onion marmalade on sourdough toast drizzled with olive oil & salad D - buffet dinner S - nectarine, Clementine, grapes F - 4 Black tea, elderflower drink E - 20km exercise bike, 20,700 steps...

Friday 29th September 2023 (day 29/90 - 61 to go) B - feta cheese on WM toast, pineapple L - broccoli & chicken soup D - Cheese & chicken on WM bread S - Handful of rosemary salted almond, small pkt Bombay mix, caramel choc bar, pkt crisps F - Ginger booster drink, Black tea E - 30km exercise...

Monday 15th May 2023 B - Fruits with cottage cheese L - Beef & salad sandwich, tbs butter D - Same as lunch S - Clementines F - 4 Black tea E - 4,400 steps

Friday 12th May 2023 B - Cottage cheese with grapes and clementines L - Chinese S - Pkt crisps, small bar of choc biscuit F - 3 Black tea E - 9,500 steps

Friday 23rd June 2023 B - Melon and cheese L - Pasta with mince beef & onion with salad D - Roast chicken & rice mix, TBS butter S - Roast chicken, oranges, satsume, apple F - 2 Black tea E - 3,000 steps

Monday 19th June 2023 B - Fried egg with 2WM bread, TBS butter L - Apple, fruit yogurt, clementines D - Marinated roast chicken salad with mayo S - Clementines, peach, apricot F - Black coffee, 2 Black tea E - 4,000 steps

Saturday 30th December 2023 (18) Couldn't do my exercise today as had to leave early for a trip B - 2 croissants. I was looking forward to eating them but they didn't taste as expected. wasted calories L - Beef curry, rice & salad D - 3 wraps with peanut butter & gherkins. The only things I...

Saturday 9th December 2023 After big glitch I am getting back on track again from today Start weight : 170 lbs Current weight : 170 lbs Target weight : 150 lbs (0 lost, 20lbs to go) L - Orange, pkt roasted coconut (121 cals) D - pasta & pesto sprinkled with seeds S - clementines, grapes F - 4...

Wednesday 1st November 2023 (day 62/90 - 28 to go) B - cucumber, Apple, banana, ginger smoothie, ricotta on WM toast & sprinkled with seeds L - Home made burger in pitta with salad & TBS mayo D - Beef & cashew with rice S - Apple, plums, 2 fruit yogurts, 3tbs seeds F - 3 Black tea E - 20 min...

Sunday 15th October 2023 (day 45/90 - 45 to go) L - Jerk chicken, rice & peas, cherry tom, radishes D - Noodle & pulses soup, brown cheese & pickle wrap S - cinnamon biscuit, bake pretzels (120cal), small pkt pringles (200 cal), 9 squares of hazelnut chocolate F - 2 lemon water, 1/2L squash (40...

Tuesday 10th October 2023 (day 40/90 - 50 to go) Start weight : 165 lbs Target weight : 145 lbs Current weight : 166 lbs B - Rice crispies with banana and milk, grapes L - feta cheese & pineapple jam sandwich on WM bread D - pomegranate chicken & potato patties with salad S - Nectarine...

Tuesday 16th May 2023 B - Fruit with cottage cheese L - Tuna mayo on toast D - Rice with beef & lentils, 2tbs butter, yogurt S - 2pkt crisps F - Black tea E -

Monday 4th September 2023 (day 6/90) B - 2 chunks of bread with butter & jam, yogurt with fruits L - spag bol, fruit yogurt D - leftover chicken & potato with salad & olive oil dressing S - crepe with caramel sauce & ice cream F - 2 Black tea, black coffee, squad, water E - 14,000 steps

Saturday 3rd June 2023 B - Cottage cheese sprinkled with black seeds, mango, banana L - soup of legumes & vegetables, pomegranate syrup D - Chicken salad S - Turkish sweet F - 4 black tea E - 6,000 steps

Friday 15th March 2024 (K18) I have been on Keto diet for the past 18 days. People say you don't get hungry but I did all the time or perhaps I am not doing it right as not used to eating fatty food. Weighed myself and have not lost anything - think I over done it by eating too many nuts. But...

Friday 28th July 2023 B -Phili on pitta sprinkled with seeds L - Egg soup with wrap D - Jacket pot filled with mince beef, green beans, onion & tomato, TBS butter, Herby salad S - Apple, clementine, grapes, blackberries F - 6 Black tea E - 4,000 steps

Saturday 15th July 2023 B - Boiled egg, mango & apple sprinkled with seeds L - slice of cheese & tom pizza, salad, TBS mayo D - lamb, bean & Herby rice, yogurt S - Mango, plum, nectarines, 3 dates F - 6 Black tea E - 6,000 steps, 39km exercise bike

Sunday 9th July 2023 B - Cottage cheese sprinkled with seeds, mango, banana & graped L - Lentil rice, lamb & salad, TBS butter, yogurt D - pomegranate chicken with coriander, mint and 2 pieces of flat bread S - clementines F - 6 Black tea E - 5,000 steps

Monday 26th June 2023 B - Fruit salad with yogurt & sprinkled with seeds L - Balsamic chicken salad, pkt crisps, 1 Maryland biscuit, melon D - Spag bol, piece of flat bread S - F - 3 Black tea, fruit juice E - 8,900 steps

Thursday 25th May 2023 B - Apple, 2WM toast,cottage cheese sprinkled with black seeds L - Cheese & onion pizza with salad D - S - pkt roasted peanuts, orange F - 2 Black tea E -

Thursday 18th May 2023 B - Cheese, WM toast, strawberries L - Mango & tuna salad, WM toast D - curry with rice, yogurt S - handful of walnuts F - 4 Black tea E - 3,000 steps

Wednesday 4th October 2023 (day 34/90 - 56 to go) B - 2 small pieces of cheese L - Cheese, butter, banana & pineapple jam on 2 WM toast D - small piece of chicken pomegranate & hummus salad sandwich on 2 WM bread S -Dried mulberries, nectarines F - 5 Black tea E - 15km exercise bike, 6,000 steps...

Monday 2nd October 2023 (day 32/90 - 58 to go) B - Feta cheese sandwich on 2 WM toast L - Aubergine & lamb casserole with coriander D - S - pkt crisps, 3 square choc, small pkt almonds, small pkt dried Mango F - 4 black tea, 2 ginger & fruit shots, Mango pulp drik E - 30km exercise bike 9...

Sunday 1st October 2023 (day 31/90 - 59 to go) B - Cheese & honey on WM toast sprinkled with seeds L - Chicken & onion sandwich on WM toast with veg pickle, coriander, tom, 2tbs butter D - S - 5 dates, 2 pkt crisps, 6 squares of choc F - Ginger & tumeric shot, 6 Black tea E - 35km exercise bike...

Sunday 4th June 2023 B - Fruit salade with yogourt & seeds L - Egg soupe, flat bread D - Bean & potato soupe with flat bread, fresh coriandre & mint S - Tropical mix F - 4 Black tea E - 5,000 steps

Thursday 6th July 2023 B - Cottage cheese on WM toast, sprinkled with seeds, clementine L - Fish & Chips D - Carrot & apple with yogurt S - 2 choc chip biscuits, 2 squares choc, large ice cream cone F - 4 Black tea, 1/2 can coke E - 4,000 steps